Body Sense Personalised Health and Fitness is a personal training service designed to assist you in achieving your health and fitness goals. We strive to provide excellence in service at all times and tailor a program to suit your needs and goals.

During your time with us you will be provided with a positive, fun and highly motivating experience. You and your trainer can concentrate on your specific training program based on your individual goals. You will stay focused, energetic and feel a sense of achievement and self worth.

Body Sense has a well equipped studio with various pieces of equipment to help with your specific training program. We have a combination of cardio equipment, free weights, circuit equipment, resistance training machines and boxing equipment.

We also understand the studio and gym isn't for everyone, which is why we also offer you a mobile trainer giving you the option to enjoy some fresh air and stress free time in an environment that suits you. Have your trainer come to you anywhere, anytime.

Whether you are looking for a total lifestyle change, a short motivational kick, fun healthy activities, or simply expert guidance, your trainer will encourage and support you towards a better life.